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Health & Fitness
HOW REST PROMOTES MUSCLE GROWTH
Resting between and after workouts can be a common mistake. Many people believe that resting will slow down muscle growth. This is not true. It’s ...
Health & Fitness
HOW TO CARB LOAD SUCCESSFULLY
Do you want to carb load for your big event but aren’t sure where to begin? You can achieve your fitness goals and win ...
Health & Fitness
ARE YOU DRINKING ENOUGH WATER TO FUEL YOUR BODY?
Did you know that you lose 0.5L water per day from your breathing alone? We were blown away by this. You’ll end up as dry ...
Health & Fitness
HOW IMPORTANT IS STRENGTH TRAINING FOR WOMEN?
“Strength Training is all heavy lifting, and will make me bulky.”. This is actually wrong. If you don’t like lifting weights, then you can ...
Health & Fitness
HOW DOES CAFFEINE BENEFIT EXERCISE PERFORMANCE?
What is Caffeine? Caffeine, a natural stimulant, is found in fruits, leaves, coffee, cacao, and guarana. In addition to increasing your brain’s and nervous ...
Health & Fitness
HALLOWEEN H.I.I.T
What is HIIT? High-Intensity Interval Training (HIIT), also known as HIIT, is a combination of cardiovascular exercises that involve short bursts at maximum ...
Health & Fitness
CAN EXERCISE HELP MANAGE STRESS?
Stress is a common condition. The body responds to stress by undergoing an automatic response. This is also called the fight or flee ...
Health & Fitness
MOTIVATION VS. DISCIPLINE – THE INSIDE SCOOP FROM PERSONAL TRAINER ISAAK FU
Introducing Isaak Fu. Isaak, 24, is a fitness professional who works as a trainer. Since he was 16, he has been a fitness enthusiast ...
Health & Fitness
FEEL THE BURN – A WFA WORKOUT
How to do each exercise Russian twistsLie on the floor, press your foot into it, OR lift your feet and straighten your legs. Hold ...
Cleaning
Why Hire a Commercial Cleaning Service For Your Business
It may seem that cleaning your company is the least important thing you can do for your business, but this is not true. ...
Editor's Pick
3 Great Reasons To Use WordPress When Blogging For Money
It is no secret that many newbie online marketers find WordPress their blogging platform of choice when starting out on ...