Hamburgers are the Canada classic, and can be found at high-end restaurants as well as fast-food outlets across the country. Although they have a bad reputation, the humble hamburger has many health benefits. They can improve organ function and help you lose weight. Here are some ways that dropping by your favorite overnight burger place in barrhaven could be beneficial for you.
What are the health benefits of Hamburgers?
Increased Iron Levels
Iron is an essential nutrient. It helps to move oxygen throughout your body, boost your immune system and aid in digestion. Hamburgers are high in heme iron. This is highly bioavailable so it’s easy for your body.
Adult men require eight mg (mg), of iron per day while adults women need about 18. A quarter-pound hamburger made from 90% lean meat has over three million mg. This is a significant portion of your daily recommended intake.
Get Healthy Protein
Protein is essential for every cell of your body to make new tissue, regulate hormone levels and fight disease. Protein can also help you lose weight by keeping you fuller for longer.
A majority of burgers served at local burger restaurants contain more than 20g of protein. This is almost half the daily recommended intake. Choose a low-fat option that is at least 90% lean meat for the best health results.
Maximum Vitamin B-12 Consumption
Vitamin B-12 is essential for the formation of new blood cells. These cells are responsible for carrying nutrients and oxygen throughout the body. Deficient in B-12 can lead to deformed red blood cells that can make you feel tired and lightheaded. A quarter-pound hamburger contains almost three micrograms B-12. This gives you everything you need in one meal.
Optimal Iron Levels
Iron is an oxygen carrier that carries oxygen to cells and tissues. Red meats such as hamburger are good sources of iron. Heme iron can only be found in animal-based foods. It is bioavailable and easy to use by your body. According to the Office of Dietary Supplements, your body can absorb as much as 35% of the heme Iron you get from meat and only 2 to 20% from plant-based foods. Adult men require eight milligrams of Iron per day while women need 18 milligrams. Breastfeeding moms should consume nine milligrams of iron per day, while pregnant women can take in up to 27 mg. Four ounces 90-percent lean, broiled hamburger meat contain more than three million mgs of iron.
Red Blood Cell Function
Vitamin B-12 is vital for the creation of new red blood cell. Red blood cells can take on irregular forms if they don’t have enough B-12. This results in decreased oxygen delivery to your body. Both genders require 2.4 micrograms daily of B-12. Women may require more in some cases. You need 2.6 micrograms daily during pregnancy. This number increases to 2.8 micrograms when you breastfeed. A four-ounce hamburger patt provides almost three micrograms per day of vitamin B-12. This allows you to meet your daily recommended intake from just one meal.
