It can be difficult to maintain an active lifestyle and balance the demands of a full-time career. Finding the time to exercise and stay active can be difficult when you have meetings, deadlines, and other priorities. Keeping fit and healthy is essential for your wellbeing, and it can improve your productivity. Here are some time-saving strategies and effective workouts that you can incorporate into your daily schedule to help combat your busy work schedule.
Use time-efficient workouts
If you are short on time, you should incorporate high-intensity exercises into your daily routine to ensure you get fit. High-intensity interval training involves short bursts of intense exercise followed by a brief recovery period. This results in an effective and efficient workout. These quick workouts will help you burn more calories and give your body a full-body workout.
Make a realistic schedule.
Plan your workouts and make them important appointments for yourself. You can find pockets of time to dedicate to exercising by identifying your work commitments and daily routine. You may find that you have a window of opportunity in the morning or during your lunch break. Try out different timeslots until you find the one that works for you. Consistency is important, so ensure that your schedule is something you can stick to.
Lunch break: Make the most out of it
You can spend some time during your lunch hour moving around instead of sitting down at your desk. You can go for a walk in the office or outside to breathe some fresh air. You could even do a bodyweight exercise nearby to get the body moving and your mind off work. You may find that some fitness centers near your workplace offer express workouts that you can attend at lunchtime. Physical activity can reduce stress and improve productivity. It will also boost your energy levels.
Optimize your commute time.
Commuting can be very time-consuming for many full-time employees. You can make your commute more productive by adding exercise to it. Try walking or biking to work if you can, especially when the weather is good. You’ll get some fresh air and will be able to take a few steps before work begins. You could also get off the public transport a few stops earlier and then walk the rest.
Use home workouts
Home workouts are a great way for professionals to save time. You can get a full-body workout at home by creating a space dedicated to workouts, complete with dumbbells and resistance bands. You can also squeeze in quick workouts whenever you have some spare time. You can also access home workouts that are suitable for different fitness levels and time constraints through online platforms.
Prioritise strength training
It is best to choose exercises that will provide the maximum benefit in a minimum amount of time when you are limited on time. Strength training can be an effective way to increase strength, build muscle, and boost metabolism. Compound exercises should be used as they target multiple muscle groups at once. These exercises include squats (or deadlifts), push-ups, and even squats. Strength training will allow you to get a complete body workout in less time.
Find a workout buddy!
This is something that was mentioned in an earlier blog, which you can find here. Coordinating your workouts can be made easier by coordinating with friends or coworkers who have similar schedules. If working out with a large group feels more comfortable, you may want to consider joining a group exercise class. You can combine physical activity with socializing, resulting in a win-win scenario.
It may be difficult to fit in exercise as a full-time employee, but if you use the right strategies, it is possible. Prioritizing your health and fitness will improve your productivity while improving your overall wellbeing. Consistency is important, so stick to your workout schedule and enjoy the benefits it brings.
