FEEL THE BURN – A WFA WORKOUT
How to do each exercise Russian twistsLie on the floor, press your foot into it, OR lift your feet and…
Category: Health & Fitness
WHY DO WE GET DOMS AND HOW DO WE GET RID OF THEM
DOMs (delayed onset muscular soreness) is the term used to describe the stiffness and pain felt by the muscles 24…
WHY SHOULD WE IMPROVE OUR MOBILITY AND HOW?
The ability of an individual to move his or her body in its full range during any activity is called…
WORKING OUT ALONE VS WORKING OUT WITH OTHERS
Exercise has been proven to enhance your mental and physical health, which in turn improves your quality of life. It is…
IT’S NEVER TOO SMALL
It’s not always about how much space you have but what you do with it. If you have the right equipment,…
BALANCING MOTHERHOOD AND BODYBUILDING – THE INSIDE SCOOP FROM FITNESS COACH SOPHIE MAREE
We thought that Mother’s Day would be an excellent opportunity to interview a member of our community and learn about…
THE POWER OF MINDSET AND MOTIVATION
Motivation and mindset are key factors in achieving your fitness goals and maintaining them. It is difficult to maintain consistency, so…
TIME SAVING WONDERS FOR FULL TIME WORKERS
It can be difficult to maintain an active lifestyle and balance the demands of a full-time career. Finding the time to…
INDULGE IN HEALTH: 3 EASY CHOCOLATE RECIPES FOR A FIT LIFESTYLE
Enjoy these easy chocolate recipes to celebrate World Chocolate Day. They include a tasty shake, an irresistible treat, and a…
YOGA FOR THE BODY AND THE MIND
In today’s fast-paced world, it is difficult to find ways to maintain our physical and mental health. Yoga, an ancient Indian…