Massage therapy can help people who are overworked and stressed. Massages are beneficial because they can provide instant relaxation, improve sleep quality, and relieve pain from aches and chronic conditions. Massages are essential for those who cannot get enough restful sleep. Studies have shown that insufficient time spent in bed can affect the quality of one’s sleep.
While this only applies to healthy adults, it does directly correlate with stress and anxiety. This could help explain why massage therapy has been proven to help people cope with stress, anxiety, and depression. People need to get massages regularly to improve the quality of their sleep and continue getting better overall health benefits from massage therapy.
How Does Massage Therapy Reduce Stress?
The relaxation offered by massage can contribute to a better mood and lower one’s levels of stress and anxiety. Under the influence of stress, levels of the hormone cortisol rise in the body. The effects of cortisol can be very negative, such as worsening moods and causing depression. Many people feel as if they are walking on a tightrope while balancing long stressful days at work with low energy to fit in regular physical activities.
The effects of this can cause tension and anxiety throughout the day, which may be counterproductive to our health. By using the techniques of a massage therapist in Huntington Beach, one can effectively reduce one level of stress without resorting to dangerous actions such as over-the-counter medications or alcohol consumption.
How Does Massage Therapy Help People With Pain?
Massage therapy can help reduce the pain and soreness associated with several medical conditions. Massage therapy is used to treat various injuries, joint pain, and chronic pain caused by arthritis or fibromyalgia. The use of massage has even been found to improve flexibility, strength, balance, and lower blood pressure. Some types of massage have even been found to reduce stress hormone levels for more energy in your day-to-day activities.
Massage therapy stimulates the production of endorphins in the body, automatically lifting your mood. Endorphins are chemicals that affect our body’s ability to feel pain. A study found that those who received a massage therapy experience experienced an average of one-third more endorphins in the body than those who had not received a massage. The science behind improved moods through massage therapy is clear, and there is no doubt that massages will affect our emotional state.
What Makes Massage Therapy Choice Of Every Person?
Massage therapy can give people with chronic pain relief from tension, stress, and soreness and enhance their general well-being. A survey conducted amongst massage therapists concluded that 30% of patients see immediate relief from chronic pain when treated through massage therapy, and 75% of them can reduce their pain medicine intake by half or more. Massages can also be used to alleviate anxiety, depression, and insomnia. So, if you feel any sort of issue, you must make sure to get the best massage therapist and enjoy the service offered.
