Fitness trackers and eating disorders
Fitness trackers have become ubiquitous tools in modern society, offering users the ability to monitor various aspects of their health…
Walking a dog won’t make your child fitter, but it can give them a healthier start
In today’s fast-paced digital world, where screens dominate and sedentary lifestyles are increasingly common among children, finding ways to promote…
Health Check: in terms of exercise, is walking enough
Walking, a seemingly simple activity, holds profound significance in promoting physical fitness and overall well-being. In a world inundated with…
Exploring the Evolution of Children’s Fitness Compared to Previous Generations
In recent years, there has been a noticeable improvement in children’s fitness levels. With the advancement of technology and increased…
Things you need to know about fitness trackers
In an era where health and fitness are increasingly becoming priorities for many individuals, fitness trackers have emerged as indispensable…
Cardiac rehab doesn’t always help heart health
Cardiac rehabilitation programs have long been hailed as essential components of comprehensive cardiovascular care, offering a structured approach to improving…
Schools are a crucial place for physical activity programmes
Schools play a pivotal role in shaping the physical, emotional, and social well-being of students. Among the many aspects of…
Fitness levels in teenagers linked to where they grow up
Physical fitness plays a crucial role in the overall health and well-being of teenagers. It not only affects their current…
Diarrhoea to heart damage, ultra endurance sports put a huge strain on the body
Ultra-endurance sports, characterized by events lasting for extended durations and pushing athletes to their physical limits, have gained popularity in…
Does a sugar tax cause alcohol sales to spike?
The implementation of sugar taxes as a public health policy aimed at reducing sugar consumption has sparked debates regarding its…