CAN EXERCISE HELP MANAGE STRESS?

Stress is a common condition.

The body responds to stress by undergoing an automatic response. This is also called the fight or flee response.

You can view stress as existing on a continuum. At one end, you have eustress. These are manageable levels that can motivate you and push you to do things outside of your comfort zone. On the other end of the spectrum, there is distress, which is the exact opposite. This level of stress can make you feel overwhelmed and trigger other mental health problems.

When stress becomes overwhelming, it is important to recognize this. If you let it get to this stage and don’t treat it, other mental health problems can develop, like anxiety and depression.

Because stress is subjective, not everyone will experience the same level of stress as others in similar situations. You should be aware of your feelings and seek professional help if the feeling becomes uncontrollable. This will prevent long-term effects and possible health problems.

Stress and Our Body

The body releases stress hormones and adrenaline to prepare for an emergency when it feels threatened. It is for this reason that it is called the fight or flight reaction. The body is preparing itself to either combat and then be relieved of the situation or take a flight to leave.

The following are some of the changes that may occur:

• Heart rate and breathing rate increase
• Tighten muscles
• Blood pressure increases
• Sharpen your senses

You may also experience emotional and mental changes.

• Anxiety and irritation
• The following are some of the ways to reduce your risk:
• Panic attacks

Exercise Reduces Stress

Exercise can improve your health and well-being, but it also reduces stress.

Exercise can be used to reduce stress in many ways, including:

• Increase the release of endorphins

Exercise increases the production of endorphins, which are neurotransmitters responsible for a positive feeling. The body reduces stress hormones with increased endorphins.

• Reduce the negative effects of stress and improve your mood

Exercise relieves stress and boosts your mood. Stress can disrupt sleep, which is why it’s important to improve. Sleep improvements will reduce stress and give you a better sense of control.

• Put your body into a state of meditation in motion

As you exercise, your brain becomes more aware and mindful of the moment.

Exercises that Combat Stress

As long as you enjoy yourself, any exercise you like will help you reduce stress. If you’re looking for some recommendations, we have a few of our favorites:

• Yoga

Yoga is the ideal exercise to help you manage stress. Deep breathing and concentration allow your body to relax rather than be stressed.

• Weightlifting

It’s a great boost to your confidence and self-esteem when you can see the physical changes that occur in your body.

• Boxing

When you are stressed or angry, have you ever wanted something to hit? You could do this whenever you wanted if you had a bag. It’s a great way to burn off stress and get a good workout.

• Dancing

What could be more fun than dancing to your favorite song? You will get a great workout and relieve stress.

• Swimming

Water is denser and more dense than air, so this full-body workout will help your cardiovascular system. It also includes resistance training. Some people find that submerging themselves in water provides them with a feeling of comfort and relaxation, making it an even more effective way to reduce stress.

These exercises can be done individually or in groups. This will create a feeling of support and connection between you and your peers and help reduce anxiety.

Start Your Exercise Program

You can’t just want to start exercising. Here are some tips and tricks.

1. Set smart goals

SMART goals are specific, measurable, and attainable. They also need to be time-limited.

You can hold yourself accountable by writing these goals down.

Here is a deep dive into SMART Goals.

2. Find a workout partner

A workout partner will help you stay accountable and motivated so you don’t miss any days. Making plans with your buddy will help you to be more committed and make your workouts more enjoyable.

3. Be versatile with your routine

You will find it easier to exercise if you change your routine every now and then. It’ll also keep you motivated.

4. Slowly increase the intensity.

Start slowly if you have never exercised before. This will keep you fit and prevent you from getting injured. Take a short break to stretch your muscles if you are stuck at work during the day. As you get more familiar with the different exercises, increase the intensity of the workout to make it exciting and useful to your lifestyle.