HOW TO CARB LOAD SUCCESSFULLY
Do you want to carb load for your big event but aren’t sure where to begin? You can achieve your fitness…
ARE YOU DRINKING ENOUGH WATER TO FUEL YOUR BODY?
Did you know that you lose 0.5L water per day from your breathing alone? We were blown away by this. You’ll end…
HOW IMPORTANT IS STRENGTH TRAINING FOR WOMEN?
“Strength Training is all heavy lifting, and will make me bulky.”. This is actually wrong. If you don’t like lifting weights,…
HOW DOES CAFFEINE BENEFIT EXERCISE PERFORMANCE?
What is Caffeine? Caffeine, a natural stimulant, is found in fruits, leaves, coffee, cacao, and guarana. In addition to increasing your…
HALLOWEEN H.I.I.T
What is HIIT? High-Intensity Interval Training (HIIT), also known as HIIT, is a combination of cardiovascular exercises that involve short…
CAN EXERCISE HELP MANAGE STRESS?
Stress is a common condition. The body responds to stress by undergoing an automatic response. This is also called the…
MOTIVATION VS. DISCIPLINE – THE INSIDE SCOOP FROM PERSONAL TRAINER ISAAK FU
Introducing Isaak Fu. Isaak, 24, is a fitness professional who works as a trainer. Since he was 16, he has been…
FEEL THE BURN – A WFA WORKOUT
How to do each exercise Russian twistsLie on the floor, press your foot into it, OR lift your feet and…
Why Hire a Commercial Cleaning Service For Your Business
It may seem that cleaning your company is the least important thing you can do for your business, but this…
WHY DO WE GET DOMS AND HOW DO WE GET RID OF THEM
DOMs (delayed onset muscular soreness) is the term used to describe the stiffness and pain felt by the muscles 24…