Category: Health & Fitness

Let me tell you straight up that I believe Pilates to be underrated. If you don’t agree, I can change your…

Resting between and after workouts can be a common mistake. Many people believe that resting will slow down muscle growth. This…

Do you want to carb load for your big event but aren’t sure where to begin? You can achieve your fitness…

Did you know that you lose 0.5L water per day from your breathing alone? We were blown away by this. You’ll end…

“Strength Training is all heavy lifting, and will make me bulky.”. This is actually wrong. If you don’t like lifting weights,…

What is Caffeine? Caffeine, a natural stimulant, is found in fruits, leaves, coffee, cacao, and guarana. In addition to increasing your…

What is HIIT? High-Intensity Interval Training (HIIT), also known as HIIT, is a combination of cardiovascular exercises that involve short…

Stress is a common condition. The body responds to stress by undergoing an automatic response. This is also called the…

Introducing Isaak Fu. Isaak, 24, is a fitness professional who works as a trainer. Since he was 16, he has been…

How to do each exercise Russian twistsLie on the floor, press your foot into it, OR lift your feet and…