Cozy Cardio, a brand-new fitness trend that has been gaining popularity on TikTok, is an easier, more gentle approach to exercising. If you find vigorous workouts intimidating, this could be a great method to stay fit.
Instead of putting yourself through a long and tiring exercise, Cozy Cardio is all about making Exercise enjoyable and easy to do.
It is about creating a peaceful and comfortable exercise space and then completing a cardio exercise, typically in the comfort of home.
TikTok founder Hope Zuckerbrow popularized the trend when she posted her routine to exercise in the morning on the app.
Her morning workout was a combination of lighting a candle, eating an Iced Coffee and putting on fluffy socks. She then walked at a slow walk for about 40 minutes while watching a rom-com playing in the background.
Since then, a lot of users on social media have shared their Cozy exercise routines. There are many ways to be involved with the trend, such as wearing your favorite loose-fitting outfit li,ghting a candle, or listening to soothing music as exercising.
Cozy Cardio definitely seems like a gentler and easy way to get fit. But is it really effective?
What is HTML0? Cozy Exercise can boost the fitness of your
Ellie Crawley, an online fitness and strength coach as well as the founder of Feel Fit Ellie Crawley, a strength and conditioning coach online and founder of Feel Fit, explained to Healthline the idea behind Cozy Cardio is all about taking away the notion of “no pain, nothing gain’, and instead focusing on fitness that focuses on overall health and well-being.
This allows fitness to be easier to access and helps you to develop lasting health habits.
“Not everyone feels confident working out, and so creating a comfortable space — as Cozy Cardio encourages you to do — can mean the difference in starting a fitness habit and putting it off,” she said.
“Cozy Cardio can be a great starting point, because the more you do it, the more confidence you’ll build, and who knows where that might lead.”
Similar to Eliza Flynn, a personal trainer at The Warrior Method, said she likes this less formal way of exercising.
“I’ve found there are two types of people — those who love the busy, noisy atmosphere of the gym or a fitness class as they find it motivating and exciting, and those who would much rather exercise at their own pace, in a more calm manner,” she said to Healthline.
Cozy Cardio might be the best choice for those who fall into the latter category since you can create a space that’s perfect for you. Furthermore, Flynn said Cozy Cardio is flexible in fitness, too.
“It feels like it’s getting harder and harder to fit regular, sustainable fitness into the modern lifestyle, so anything which nudges you into regular, consistent exercise is a winner in my opinion,” she said.
When you eliminate the barriers to exercising, it opens the way to train consistently and w. When you train regularly, you’re more likely to experience improvements such as increased stamina and energy.
Flynn said Cozy Cardio is a means of creating your ideal environment for you in order to help you gain more motivation, energy, and concentration.
She added that it could allow you to take a more holistic view of fitness, which can be a pleasant contrast to the ‘train insane” and ‘work far or home’ messages popular in social networks.
If you follow this method, exercise is no longer an exercise routine and becomes more of an enjoyable experience that can become an everyday part of your life.
How can you benefit from fitness? Exercise?
Concerning the latest trends in Exercise, strength training has surpassed Cardio in popularity stakes over the past few years. But both specialists agree that aerobic Exercise provides many health benefits and should be a part of your routine.
“Regular cardio should be part of every person’s week as it can help offset many health risks exacerbated by a sedentary lifestyle, smoking, high cholesterol levels, and diabetes,” Flynn said. Flynn.
“It can also contribute to weight loss, build up your heart muscles so you can better take in and process oxygen, and can even improve your immune system,” she said.
Cardio can provide a variety of well-being and mental health benefits in addition. Particularly, Flynn said it helps reduce anxiety boo, st your energy levels, and improve your mood.
In addition, Cardio is more calming and less intimidating than training for strength.
“For those who are starting to exercise, gentle cardio is a great place to start as you generally have less muscle ache after than a traditional weights workout, and you can build it up gradually,” Flynn said. Flynn.
But, it is only one element of your fitness routine. If you’re a lover of Cozy Cardio, consider including resistance training later on.
This is crucial when you are getting older. The loss of muscle mass due to age begins around the age of 30 and can affect your mobility and increase the risk of fractures and falls.
As you get older, exercising for strength will build muscle mass and increase bone density.
How do I begin the Cozy cardiovascular routine?
If you’re trying to establish Cozy Exercise, a routine staying simple is essential.
“The primary benefit for Cozy Cardio lies in the fact that it requires minimal effort to begin. When something takes significant effort, it’s more difficult not to do it.” Flynn pointed out.
The first step is to set the space in your home to exercise in and decide on the type of exercise you’ll be doing, Flynn advised.
In accordance with the workout, you’d like to perform depending on the Exercise you want to do, you might need to purchase equipment like:
- a yoga mat
- a pad for walking
- Bands of resistance
There are alternatives for those who don’t want to spend a lot of money. Flynn suggests turning on some music and then having an energetic dance or performing a gentle Exercise that is full of body. You can make your own or find the one you like on YouTube.
“There are no rules as long as it raises your heart rate,” Flynn recommends.
Crawley offered similar tips. If you’re not sure what to do, Crawley suggests sticking with the music you like and moving according to how your body is conditioned.
Then, make the time. Cozy Exercise can make finding the time to exercise more manageable. Making your workouts more organized can be helpful, too.
Crawley recommends setting aside time for you. Plan your Exercise for the time when you feel the most energetic or at ease with yourself.
“You could set a time before or after work hours,” Crawley suggested.
The beginning is likely to be the most difficult aspect.
“Remember Rome wasn’t built in a day, so take it step by step,” Flynn suggested.
“If you’re not working out try to do 30 minutes a week and increase it from there. Remember that it doesn’t have to be completed in one sitting You can break it up into 10 minutes spread over three days.”
