Health check: micro-workouts with high intensity
There are few quick fixes when it comes to fitness and health. If you are struggling to complete the 30…
Things You Need to Know About Fitness Trackers
They track sleep, steps, and overall physical activity. These trackers are usually connected to a smartphone application or website, which…
Cardiac rehabilitation doesn’t always improve heart health, but small changes can make it successful
Exercise is an important part of the process. Cardiac rehab encourages patients to attend circuit-based or gym-based fitness classes twice to three…
New research links the fitness levels of teenagers to their place of birth
The resources we have at our fingertips can motivate or prevent us from being physically active. It is particularly important…
School physical activity programmes are important
It is impossible to overstate the importance of encouraging activity among young people. It’s a priority for public health. A new study states that…
Diarrhoea to heart damage, ultra endurance sports put a huge strain on the body
I ran my first ultra marathon in 2010, the sport has taken me on many weird and wonderful adventures around…
A brief history (and a look into the future) of fitness technology
At the beginning of the 20th century, physical activity was seen by some as a bulwark against the ills of…
The Benefits of Home Inspection Certification for Real Estate Agents
How Home Inspection Certification Can Boost Your Real Estate Career In highly competitive real estate markets like Clark County NV,…
5 Tips for Choosing a Professional Event Photographer in Oxfordshire
Do you need a professional Oxfordshire event photographer to capture an upcoming corporate party, outdoor retreat, or company event? You…
How fitness trackers motivate us to stay in shape
When the Fitbit wristband was released in 2012, it was greeted with a wave of excitement. It wasn’t just another…