Walking your dog will not make you fitter, but it will give your child a healthier start
Scientists have been very curious about the relationship between dog owners, physical activity, and health. According to studies, dog owners are 34%…
Health check is walking enough exercise
Exercise is essential to staying fit, strong, and healthy. It also helps to prevent disease and maintain a healthy body…
Although kids’ fitness has improved, they are still not as fit as when their parents were
It is crucial to monitor national and international trends regarding the aerobic fitness of children in order to understand better…
Health check: micro-workouts with high intensity
There are few quick fixes when it comes to fitness and health. If you are struggling to complete the 30…
Things You Need to Know About Fitness Trackers
They track sleep, steps, and overall physical activity. These trackers are usually connected to a smartphone application or website, which…
Cardiac rehabilitation doesn’t always improve heart health, but small changes can make it successful
Exercise is an important part of the process. Cardiac rehab encourages patients to attend circuit-based or gym-based fitness classes twice to three…
New research links the fitness levels of teenagers to their place of birth
The resources we have at our fingertips can motivate or prevent us from being physically active. It is particularly important…
School physical activity programmes are important
It is impossible to overstate the importance of encouraging activity among young people. It’s a priority for public health. A new study states that…
Diarrhoea to heart damage, ultra endurance sports put a huge strain on the body
I ran my first ultra marathon in 2010, the sport has taken me on many weird and wonderful adventures around…
A brief history (and a look into the future) of fitness technology
At the beginning of the 20th century, physical activity was seen by some as a bulwark against the ills of…