Zap Stress and Take Action

We can often get into a state of anxious paralysis to the point where we feel like a rabbit caught frozen-still in the headlights of an on-coming car.

How does this happen? Well if you have big ambitions for your career or business then you no doubt have a big picture in your mind of what must happen for you to succeed. Perhaps it’s making a certain amount of profit in a period or year, or getting promoted or developing winning relationships.

Now thinking big like this can be a very good way to get to where you want to go.

On the other hand, as I find with my clients it can often be the source of stress and paralysis. Let me explain. A common scenario that means my client is suffering this kind of paralysis is when they say: ’I’m losing sleep because I get loud, anxious thoughts swimming around about not having achieved enough and my big goal is impossible’.

Or perhaps my client describes an increasing inability to present or perform well because they’re worried about the damage they may do to their career prospects if they’re not perfect.

Sound familiar? What I would suggest to both of these clients is to decide consciously to daily take action toward their big picture.
Or even better to think big picture but to paint one small piece at a time.

So if your big picture is to have enough profit at the end of the year then decide on a daily basis what small step you can take to ensure this. It might be to buy a software programme to make it easier for you to input your expenditure and income. Or to investigate the cost of a professional accountant to keep your finances in order.

Whatever it is you decide to do when you consciously and regularly do it, it has the effect of coding in your mind that the big picture is actually getting completed. And that means your mind is able to record the evidence that the big picture is possible and allows it to build the next constructive step to take..

Making sense to you now? So what do you see yourself doing on a regular basis towards achieving your big picture or dream? Write it down now and start making your dream come true . . . . .

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