Health

Why Pilates Is Crucial For Better Physical Therapy?

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If you don’t know, physical therapy and pilates always go hand-in-hand. The pilates exercise was mainly created to rehabilitate people who are suffering from various kinds of physical & chronic pains. For more than a decade now, pilates has been used by all kinds of therapists to act as an effective method to rehabilitate the human body.  There are multiple benefits of practicing pilates – from enjoying a balanced posture to increased body strength and so on.

Pilates Physical Therapy

No wonder in recent years, Pilates has evolved into a popular workout thing so that people can easily reach their fitness goals. The exercise serves millions of people all around the globe, which is why we’re going to discuss why it’s crucial for enjoying better physical therapy – with the help of pilates in Rockhampton services.

The Origin Of Pilates

Pilates was founded by a German physical trainer known as Joseph Pilates. He was exposed to gymnastics, bodybuilding and martial arts by his father at a very young age – leading to his interest in physiotherapy exercises. Joseph Pilates used to suffer from rickets and asthma and using the above exercises, he improved his over health as well as his physical strength. 

As the exercises worked wonders on his behalf, he came to believe that the only way to improve a person’s physical health is through his posture and breathing. 

Relation Between Pilates & Physical Therapy

Most rehabilitation centers as well as the physiotherapy practice houses around the world generally hire certified Pilates trainers. Depending upon your physical needs, the therapist may start using physiotherapy methods that are based on pilate. All these exercises will help you to strengthen your back & core muscles, correct your body posture, and also help you to gain mobility. 

Therapists who tend to use pilates in their exercising programs continue to blend pilates exercise with other traditional or modern physiotherapy exercises. As a result, the patient will be able to enjoy the best of both worlds.

When it comes to pilates exercises, they also require various types of equipment such as reformers, Cadillacs, barrels, wunda chairs, spine correctors, and the like. Such types of equipment are generally used to guide the user at hand to perform their exercises. Pilates exercises contain mat exercises as well, which you can further perform at the comfort of your home.

Significance Of Pilates For The Process Of Post-Rehabilitation

Once patients are discharged from their physiotherapy rehabilitation centres, the therapists themselves tend to create a suitable, more-exercise-based pilates program for their clients. With the help of Pilates-based rehabilitation, the following problems can be solved easily: 

  • Osteoarthritis
  • Chronic neck pain
  • Pain in the lower back
  • Any kind of posture impairment
  • Any injuries inflicted in the knee, hip, shoulder or ankles. 
Nancy
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